Forgetting the keys on the table. Not remembering your parent’s birthday. Dealing with brain fog.
Finding the root cause of memory and focus problems can be hard. Finding something to help can be harder.
Research is pointing to the benefits of CBD for focus and memory.
Here we’ll talk about how CBD affects your ability to concentrate and how it can help.
Table of Contents
Can You Take CBD for Focus?
Taking CBD is a good way to help manage the symptoms that interfere with concentration.
CBD can soothe anxiety and help your endocannabinoid system, which regulates:
Let's look at how these systems affect your body, and how CBD can help.
Does CBD Help to Improve Focus?
Currently, there is little evidence to suggest CBD directly improves focus and energy levels. However, there is some research that may make you hopeful.
CBD can potentially affect your energy levels and ability to concentrate by targeting:Chronic inflammation
Look below for the role CBD plays in relieving these symptoms and potentially clearing brain fog.
How Much CBD Should I Take for Focus?
Every body is different and has different needs.
The dosage of CBD you should take depends on many factors, including:
If you're taking CBD per recommendation from your doctor, have a conversation about your needs and the potential risks. For example, CBD can interfere with some medications. Other medications already contain CBD, such as the seizure medicine Epidiolex.
If you're taking CBD on your own, without a doctor’s recommendation, start with a smaller dosage then gradually increase as needed.
You might start with 20 – 40 mg a day, then increase by 5 mg after a week. This is the time to practice body awareness and note how your symptoms change each day.
There is a Japanese word, kuuki, which means “air.” People use this expression to talk about “reading the air” of a room. It’s a form of emotional intelligence that means you can better understand the unspoken messages of those around you.
Try to turn this attention inward and focus on what your body is telling you. Maybe your dosage of CBD is too high, or maybe it’s having no effect, and you could try increasing your dose.
Tweak your dosage to suit your needs.
What Does the Research Say About Taking CBD for Memory and Focus?
Research on CBD and brain function is growing and there has been progress.
A study in 2016 found that CBD increased brain cell activity in patients with brain cell damage commonly associated with vascular dementia.
This research is just the beginning, and the potential is exciting. As more research is focused on the effects of CBD, we will learn more about its role in concentration and memory.
Can Children Take CBD for Focus?
There is still very little research about CBD’s safety or effectiveness for children.
There is anecdotal support for the use of CBD in treating attention-deficit/hyperactivity disorder (ADHD), but there is not yet scientific evidence to back up that claim.
4 Ways CBD Can Help Improve Focus
A lack of concentration can be the result of:
While research still has a long way to go to make definitive claims, here are a few ways CBD may help improve focus.
#1: CBD Can Reduce Stress CBD helps calm the nervous system, relaxing the body during stressful times.
CBD helps calm the nervous system, relaxing the body during stressful times.
Researchers have found that a dosage of 300 - 600 mg of CBD decreases the release of cortisol. If you take a CBD tincture under the tongue after a stressful day, it may act as a sedative.
A less stressed, more restful mind is a more focused mind.
#2: CBD Can Help to Regulate Dopamine
Dopamine is not just a happy chemical, it’s a neurotransmitter responsible for mental awareness and memory. When your levels of dopamine are low, your attention and focus decrease.
Using CBD, which is directly tied to dopamine in the brain, reduces the possibility of irregular changes in dopamine levels. CBD helps regulate this neurotransmitter, reducing dopamine fluctuation.
#3: CBD Can Promote More Restful Sleep
Getting restful sleep is one of the most holistic ways to improve your memory and increase your focus. Quality sleep at night means you're more focused during the day.
CBD can help maintain circadian rhythms. It also relaxes your body and allows you more calming sleep.
#4: CBD Supports the Endocannabinoid System
Endocannabinoids are compounds within the human body that are chemically similar to those found in pot and hemp.
What does the endocannabinoid system (ECS) do?
Studies suggest that the ECS helps regulate mood. Balancing this system could benefit:
Anyone with a mental illness knows that sometimes it can keep you from being fully present.
Research points to CBD as a promising therapeutic agent, due to its …
5 Important Considerations When Taking CBD for Memory and Focus
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