The racing heart, sweating, dry mouth, and feeling like you might throw up at any moment.
You know the signs of social anxiety all too well, and you’re looking for relief.
You’ve heard about CBD and are wondering, “Does CBD help with social anxiety?”
We’ve got the answers you’re looking for.
If you struggle with social anxiety, CBD may help. Read on to learn how CBD works to minimize the challenges of social anxiety disorder.
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Does CBD Help With Social Anxiety Disorder?
The Anxiety and Depression Association of America, defines Social Anxiety Disorder (SAD) as, “intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation.”
Social anxiety can have severe and damaging effects, not only on your social life, but also on your self-esteem.
Both research and personal experiences indicate that CBD is a viable treatment for the effects of social anxiety.
Does CBD Help With Social Anxiety? What the Research Says
A growing body of research is focused on the antianxiety properties of CBD. Unlike THC, CBD does not get you high and does not result in dependency or abuse.
According to some pre-clinical and clinical studies, the evidence is in favor of CBD playing a role as a treatment for anxiety disorders.
A 2020 report published in the journal Cannabis and Cannabinoid Research shows the potential of CBD to produce anxiety-reducing effects when it is given to healthy individuals suffering from Social Anxiety Disorder.
In addition, the research team refers to the limited effectiveness and unwanted negative side effects of commonly used traditional treatments for SAD.
While pointing out that CBD may provide a safe and effective treatment for anxiety, the author also suggests the need for additional research, especially within the female population.
How CBD Works to Help With Social Anxiety Symptoms
Your body has many receptors. These protein-based chemical structures are attached to your cells and receive signals that are produced by different stimuli.
CBD interacts with your CB1 and CB2 receptors, most of which are located in your central nervous and peripheral nervous systems.
While researchers don't fully understand the exact way CBD affects the CB1 receptors in your brain, they do know that CBD can alter the signals from the neurotransmitter serotonin. People who have anxiety frequently suffer from lowered levels of serotonin.
Serotonin plays a huge role in our feelings of happiness and our ability to experience feelings of pleasure. Since CBD can lead to higher levels of serotonin within your body, it may play an important role in your mental health.
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Let's take a look at a few of the ways CBD can help with the symptoms of social anxiety.
How CBD Helps Relieve Muscle Tension
CBD is a natural muscle relaxant.
One of the primary ways that CBD helps to relieve muscle tension is by inhibiting the release of secretions that are known to induce muscle spasms and rigidity.
Studies on individuals who have been diagnosed with multiple sclerosis have suggested that CBD can help muscles relax on a cellular level. So, if there is an increase in muscle tension as a result of being overly stressed, CBD may be able to help with this too.
Research has shown that CBD has anti-anxiety properties due to its interaction with 5HT1A receptors in a way that effectively reduces the long-term effects of this type of stress.
How CBD Helps Relieve Nausea
CBD can help alleviate feelings of nausea and vomiting.
Its antiemetic properties are due to CBD’s ability to interact with the serotonin receptors within your body. CBD containing THC interacts with the CB1 receptors to help reduce the nausea and vomiting that can accompany social anxiety.
When you are choosing a CBD product for nausea, you will want to select a form of CBD that sounds appealing to your taste buds. For example, If you are feeling queasy, you won’t want to take something that makes you feel like gagging.
Tinctures and gummies can be great CBD choices for dealing with nausea from social anxiety.
How CBD Helps With Better Sleep
We know that CBD can effectively help to relax your brain — and relaxing your brain can help to relax your whole body.
Once your brain and body are both settled, the quality of your sleep can improve.
When you can reach the point where your mind has slowed down enough for sleep to naturally set in, and you experience a reduction in your physical tension, you’ll have the perfect conditions for a night of peaceful rest.
Traditional Methods to Treat Social Anxiety Disorder vs. CBD Treatment
Some of the most common traditional options currently used to treat social anxiety disorder include:
A huge drawback to the use of antianxiety medications, particularly psychotropic medications, is the long list of potential side effects that may be experienced by the user, including:
Plus, depending on the class of drug, these medications may be habit-forming or even addictive.
Possible Side Effects of CBD
It is important to note that there are a variety of side effects that may accompany the use of CBD. The type and severity of side effects can vary from one person to the next and may include symptoms such as:
If you are considering using CBD oil to help treat social anxiety, be sure to speak with your healthcare provider ahead of time to be sure that it is the best option for you.
Benefits of CBD Over Traditional Treatments
A few of the benefits of choosing to use CBD instead of the traditional drug treatments for social anxiety include that CBC is:
What Is the Best CBD Oil for Social Anxiety?
In general, full-spectrum CBD is the best option for social anxiety because it contains THC.
However, it is not uncommon for people with all types of anxiety to be sensitive to THC, even in small amounts. For this reason, a CBD isolate will be the best option for some people.
What Is the Correct CBD Dosage for Social Anxiety?
In general, the recommended CBD dosage for social anxiety is between 300 and 600mg.
When it comes to dosing CBD, there are 3 things you will want to consider, including:
When you are using CBD for social anxiety, you will find that it works best when it is in your system 24/7 to keep your endocannabinoid system in balance.
Taking CBD at least twice each day will give you the best results.
What Other Forms of CBD Are Available for Use With Social Anxiety?
CBD for social anxiety can be found in all sorts of forms, including:
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If you are looking for CBD products — including CBD for social anxiety — Bento Delivery has got you covered.
Whether you are interested in products that contain CBD or THC, Bento can have them in your hands within 24-hours.
Our extensive product knowledge and years of experience can point you towards the best product for your needs — and can even save you from buying a product that doesn’t give you the effects you are after.
Get in touch with Bento today and let our pros help you find the weed that meets your unique needs.
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