Another sleepless night. You can’t go on like this — it’s affecting your health, your family, and your job.
Maybe you’ve tried over-the-counter (or even prescription) sleep-aids, but those can provide little help or come with ugly side effects.
Now you’re wondering, “Will CBD help me sleep?”
You’re not alone — and CBD can help with many sleep issues.
We answer your questions about CBD for sleep with what science has to say.
Table of Contents
Does CBD Help You Sleep?
Yes, CBD can help you sleep.
Many people struggle with insomnia and other sleep disorders. Using CBD to enhance sleep is very common -- and effective.
Many people report that CBD helps them:
How Does CBD Help You Sleep?
Research shows that CBD works by directly affecting the endocannabinoid system. This system is widespread -- there are cannabinoid receptors all over your body and in every organ system. This is where sleep is primarily regulated.
Another scientific study on the effects of CBD and sleep found that cortisol levels decreased more significantly when participants took 300-600 mg of CBD before bed.
People who suffer from insomnia often have higher cortisol levels at night. The results suggest that CBD’s effect on cortisol levels may act as a sedative.
Scientists are still researching exactly how CBD improves sleep, but they believe it also has to do with how CBD interacts with proteins, receptors, and chemicals in the brain.
How Much CBD Should You Take to Fall Asleep?
The ideal amount of CBD for sleep depends on the individual. CBD is most effective at the individual’s ideal dose -- too little or too much will not produce ideal results.
You should begin with a lower dose (typically 10-25 mg) and increase slowly.
How Long Does it Take for CBD to Help Sleep?
Your CBD dose should be taken 30 minutes to one hour before bed, so it has time to take effect. Once you find the right dose that works for you, CBD should help improve your sleep right away.
How to Take CBD for Sleep
There are many ways to consume CBD:
Vaping is the fastest way to get CBD into your system — but not everyone wants to vape.
When taking CBD for sleep, tinctures and oils under your tongue are the next best (and most popular) delivery methods.
Is it Safe to Take CBD for Sleep?
There is anecdotal evidence to suggest CBD is a safe option for many people who are struggling with sleep issues.
CBD provides safe and reliable relief from insomnia and other sleep issues by interacting with specialized receptors across the body.
But be sure to critically evaluate the source of your CBD for sleep purposes to be as safe as possible.
When you order CBD from Bento, you know you’re buying a reliable brand from CBD experts who have years of experience.
Are There Any Negative Side Effects of Taking CBD for Sleep?
CBD for sleep is not associated with any dangerously negative side effects in the scientific community.
Some people may experience mild side effects such as:
These side effects are generally well-tolerated -- and some increase the benefit of using CBD as a sleep aid.
It is important to know that (like most things) CBD can interact with some medications, though it’s usually dose-dependent.
Always consult your doctor if you’re unsure if CBD will interact with your medications. And particularly if you:
Can You Become Dependent on CBD for Sleep?
The good news is that CBD is not known to be addictive.
The World Health Organization determined that “CBD exhibits no effects indicative of any abuse or dependence potential.”
Will You Get High if You Take CBD for Sleep?
No, CBD for sleep does not get you high — THC is what can get you high.
While CBD and THC are both cannabinoids, they impact two different types of cell membrane receptors (CB1 and CB2) that function within the endocannabinoid system.
THC mainly acts on CB1 receptors that are mostly in the brain, impacting:
But CBD acts on CB2 receptors that are found mainly in the peripheral nervous system and organs. While you can’t get high, this interaction with the nervous system can help you fall asleep faster.
Is CBD Legal?
CBD is now legal in all 50 states — but the law is different from state to state. State laws dictate what type of CBD product people can use and what type is prohibited.
Make sure that you are familiar with laws regarding CBD and THC products in your state.
How to Choose the Best CBD for Sleep
The challenging thing about using CBD for sleep is that there are so many CBD products available -- knowing which is best can be difficult and confusing.
The FDA considers CBD to be a supplement — so CBD is not regulated.
Unless you buy from a trusted source, you can’t know for sure that the product you buy has active ingredients at the correct dose listed on the label.
Some products may not contain the correct CBD levels listed on the label. The product may even contain unknown ingredients -- some can be potentially harmful.
Purchasing a high-quality CBD product for sleep is essential.
Understanding CBD Product Labels
While most states have some label regulations, there are no FDA regulations when it comes to CBD product labels.
To make sure you’re getting high-quality and safe products, it’s important to read and understand CBD product labels.
Here’s what you can expect to find on most CBD labels:
1. CBD dosage in milligrams
Where Should I Buy CBD to Use as a Sleep Aid?
The best way to make sure you’re buying high-quality CBD for sleep is to avoid buying from places like:
If you do, you’re gambling with your money and health.
Instead, always use a licensed dispensary for your CBD. They will have filtered out any products that aren’t safe or contain unnecessary ingredients.
And remember -- you get what you pay for.
Buying a cheap gas station CBD product is a risk, and you may not be getting the full dose the label claims.
Conquer Sleepless Nights With Bento Delivery: Your Trusted CBD Delivery Dispensary in the Bay Area
Ready to finally get a full night of rest?
You’ve come to the right place.
Try CBD from Bento to help you fall asleep — and stay asleep.
We have years of experience and extensive product knowledge to offer you CBD help. Sleep problems don’t need to keep you from enjoying your life anymore.
Don’t guess what you need. Let the experts at Bento help you find the CBD product that meets your sleep needs — you can even receive your order today!
Bento Delivery makes it simple:
Our delivery runs daily from 9:30 a.m. to 9:30 p.m. in most areas of San Francisco.
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